Life Coaching

1/2 Hour & 1 Hour Coaching Packages

Or 12 Sessions

What is Life Coaching?

At Refresh Wellness, your personal evolution is our top priority. We offer exceptional life coaching services for your personal and professional life to help you bridge the gap between where you are now and where you want to be.

Our life coaching services can ensure that your struggles all but end and that you get what you want out of life in a fraction of the time it would take under normal circumstances. We offer you the structure, support, and tools of a skilled life coach so that you can realize the type of success you want for yourself.

All you have to do is take the first step.

Frequently Asked Questions

What is a Life Coach?

Part therapist, part business consultant, part friend – a life coach will work with you, both professionally and personally, and build effective strategies to improve your life. Life coaches strive to build close relationships with you and bring out your full, inner potential. They provide effective insight, perspective, and support to make you more successful in your daily life and take your skills and confidence to the next level. 

Who works with a Life Coach?

Life coaches work with many types of clients, ranging from celebrities, athletes, and CEOs to everyday people who are looking to take their personal evolution further. No matter what walk of life you come from, life coaches can help you achieve your personal and professional goals and close the gap between who you are and the better person you could become.

Why Does Life Coaching Work So Well for So Many?

Life coaches can do much and more to improve the lives of almost anyone. They provide a much needed outside perspective on situations; viewing things from afar. They can help to ease difficult and complicated situations, and motivate you to motivate others. Life coaches help to sharpen your existing skills, provide accountability for all of their work, and deliver positive beneficial results in your life very quickly. They provide the right kinds of expertise to help you set goals and achieve the things you want to achieve (money, productivity, respect, fitness) from start to finish.


“I started Life Coaching with Shawn mid-January, in 3 months Shawn helped me reorganize my next step in life, to lose weight and stick with it, gain confidence to start working again after a move and 3 years home with my kids and to value myself and my time. I lost 18lbs, I'm working again doing something I love, I'm happy and so is my family!”

For more information concerning our Life Coaching Program, or to speak to one of our staff about your unique condition, please contact Refresh at 215-968-3057.